5/18/2025 Gentle Chair Yoga

Join us Sunday morning to enjoy the benefits of Chair Yoga.

• Increased Flexibility. The ability to bend, twist, stretch, and move freely is important for more than doing yoga. ...
• Reduced Stress. ...
• Reduced Pain. ...
• Better Sleep and much more!

Beginners, you will thank yourself.   It's relaxing and enjoyable.  "What you do today can improve all your tomorrows." ~Ralph Marston.  We hope to see you!