Join us Sunday morning to enjoy the benefits of Chair Yoga.
Increased Flexibility. The ability to bend, twist, stretch, and move freely is important for more than doing yoga. ...
Reduced Stress. ...
Reduced Pain. ...
Better Sleep and much more!
Beginners, you will thank yourself. It's relaxing and enjoyable. "What you do today can improve all your tomorrows." ~Ralph Marston. We hope to see you!
